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JoAnn Sackett, LCSW

She/Her

 

Reaching out for support takes courage. My hope is that by sharing a bit about myself, you’ll feel more at ease as you decide whether I’m the right fit for you.

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Hello!

 

I am an LCSW  NJ with 25 years experience in medical and mental health services. By using a strength-based approach to empowerment, productivity and quality of life, together, we will identify and overcome barriers to personal success and healing. I look forward to working with you on the road to your best self.

My Professional Journey and Specialties

After 16 years working in a hospital setting, I've dedicated the past five years working closely with disabled and geriatric clients in nursing homes, providing comfort, therapy, and education to help them cope with life’s challenges. While I support adults of all ages, I find deep fulfillment in working with older adults and their families. These individuals often face complex medical, emotional, and practical needs, and it is a privilege to offer guidance during some of their most difficult moments.

My work focuses on helping clients and their families navigate:

  • chronic and acute medical conditions

  • disability and recovery

  • depression and anxiety

  • caregiver stress

  • communication challenges

  • major life transitions

Therapeutic Focus

My work emphasizes practical tools, emotional support, and clear communication. Together, we identify unhelpful thought patterns, build coping skills, and strengthen confidence so you can feel more in control of your life.

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I use:

  • Cognitive Behavioral Therapy (CBT)

  • Strength‑based practice

  • Empowerment and self‑advocacy

  • Solution‑focused strategies

CBT helps us understand how thoughts and behaviors influence emotions. By increasing self‑awareness and challenging negative patterns, it becomes possible to build resilience and create meaningful change.

How I Work

I believe therapy is a tool for growth. Sometimes healing means unlearning old habits and replacing them with healthier, self‑affirming thoughts and behaviors. My goal is to provide a supportive, compassionate space where you can explore challenges, build confidence, and move toward a life that feels grounded and hopeful.

A Personal Invitation

For the past two years, I have been building my private practice with the goal of creating a warm, supportive space for healing and growth. I welcome you to take the next step with hope, openness, and the belief that with the right tools and support, you can build a life you love.

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If you’re ready to begin, I invite you to schedule a free 15‑minute “get to know me” appointment. Together, we can start your journey toward strength, clarity, and emotional well‑being.

 

Thank you for taking the time to learn about me. I look forward to supporting you as you build your best life.

I Specialize In Working with Adults, Seniors and Their Families Working Through

  • Dementia​

  • Social Anxiety Disorder

  • Disease Management

  • General Forgetfulness

  • Sandwich Generation

  • Complex Medical

  • Chronic Disease

  •  Parkinson's Disease​

  • Diabetes

  • End Stage Renal Disease

  • Stroke

  • Caregiver burn out

  • Loneliness

  • Worthlessness

  • Isolation

Other Areas I Support

  • Anxiety

  • Depression

  • Bipolar Disorder

  • Family dynamics

  • Relationships

  • Career/ work 

  • Trauma​

  • Life Transitions and Events

  • Feeling overwhelmed

  • Anger

  • Midlife Crisis​

  • Empty Nest

  •  Low self-esteem/ confidence

  • Problem solving

  • Self-love

  • Grief

  • PTSD

  • Parenting 

  • Anxiety

  • Coping

  • Loss

  • Divorce​

Education and Certifications

Licensed Therapist

2000-Present

Graduated with Master's Degree

Kean University

2000

In Network Insurances

Cigna/ Evernorth Behavioral Health

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Aetna

Click Here for care coordination with JoAnn through J Sackett Enterprizes

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