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Our Services

Individual Therapy

We provide personalized one-on-one therapy sessions tailored to address your specific needs and goals. Our individual therapy sessions are designed to help you navigate through life's challenges and achieve emotional well-being. Whether you're dealing with anxiety, depression, trauma, or any other emotional challenges, our therapists are here to help you navigate through them.

 

Therapy comes in many forms

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  • Cognitive behavioral therapy

  • Guided self help

  • Counselling

  • Interpersonal Therapy

  • Humanistic Therapy

  • Teen therapy

  • Strength based problem solving

  • Motivational Interviewing

  • Narrative Therapy

  • Family Systems

  • Structural Family Therapy

  • And many more!

We have a wide range of experience with many disorders, illnesses and diagnoses

  • Anxiety

  • Depression

  • Bipolar Disorder

  • Dysphoria

  • Schizophrenia

  • Disruptive Behavior & Dissocial Disorder

  • Neurodevelopmental Disorder

  • Oppositional Defiant Disorder

  • Intermittent Explosive Disorder 

  • Autism

  • Dementia​

  • Social Anxiety Disorder

Everyone can benefit from therapy!

We don't need to be in a specific demographic or have a diagnoses to qualify for mental health and behavioral health services. Sometimes we need a confidant to help us process and overcome crisis, loss and life's speed bumps. Some people need long term therapy and others need short term. You get to decide the duration of treatment based on your needs.

  • Family dynamics

  • Relationships

  • Career/ work 

  • Trauma​

  • Life Transitions and Events

  • Feeling overwhelmed

  • Anger

  • Depression

  •  Low self-esteem/ confidence

  • Problem solving

  • Self-love

  • Grief

  • PTSD

  • Parenting 

  • Anxiety

  • Coping

  • Loss

  • Divorce​

  • Empty Nest

  • Midlife Crisis

  • Disease Management

  • General Forgetfulness

  • Sandwich Generation

  • Complex Medical

  • Chronic Disease

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    Parkinson's Disease

  • Diabetes

  • End Stage Renal Disease

  • Stroke

  • Caregiver burn out

  • Loneliness

  • Worthlessness

  • Isolation

  • Domestic Abuse

  • Sexual Abuse

Therapy Through Stages of Life

Teenagers (Ages 13-17)- figuring out how to navigate the world around you while also dealing with the stressors of family and education. Learning communication skills early that will be valuable throughout your life.  Working towards independence from family. Major life transitions from grade school to further education or employment. Learning to make positive choices for future benefit.

 

Young adults (Ages 18-39) - coping with relationships, gaining independence from family, processing childhood trauma to build a life you love.  Coping with the complexities of adult responsibilities.  Dignity in divorce. Growing financial independence by addressing behavioral and psychological barriers to growth and stability.

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Mid-life (Ages 40-65) - Building and sustaining dreams, overcoming regrets, autonomy building, letting go of emotional pain, finding companionship after loss, divorce and empty nest. Coping with illness, disease management, weight loss, self care

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Geriatric (Ages 65-79) - mental health to improve quality of life in aging, disease management and family dynamics. Aging gracefully, coping with loss, managing decreased independence and maintaining our independence at the highest level while accepting help when needed.  

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Super Geriatric - (Ages 80+) reducing the parentification of our children. Loss of independence, when to give up driving, when to move and how to get help when needed. Decreasing isolation and loneliness after loss. Growing social supports after loss.

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Disease management (Any age) - Parkinson's, Diabetes, End Stage Renal Disease, stroke, etc are just some of the diseases that can impact functioning, quality of life and identity. There is no shame in getting help to manage the emotional and practical challenges of chronic and acute illness. Planning for outcomes, what to expect, where to find help and having a voice in care management.  Building effective communication with care providers, doctors, nurses and social workers. Case management services are available upon request. Caregiver supports to prevent burn out.

Balancing the needs of children, aging parents, grandchildren and self.​

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